Learn more about this and our privacy policy here. While that might not be as much as a typical protein powder, I love knowing that the only ingredient is peanuts and you cant beat the flavor! *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. When I do this it adds too much air to the mixture and almost gets a whipped consistency. Start the blender on low and gradually increase to high. Notes Omit the yogurt and use non-dairy milk for a dairy-free smoothie. They will need to be frozen overnight to be completely solid for the shake. Because of this we prefer to use cacao powder in our shakes. 4.9 from 179 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Smoothie Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. Get the Peaches and Cream Protein Smoothie recipe and nutrition info at Love & Zest.. Whirl to chop up the ice. Fresh, juicy strawberries make this protein-loaded smoothie taste like a treat. But sometimes, I take a few liberties. And if anything else, I think it offers a nice balance to the sweetness you get naturally in most shakes. Delicious and easy Chocolate, NOT to do. To make a strawberry peanut butter smoothie, simply combine the following ingredients in a blender: 1 cup frozen strawberries 3/4 cup low-fat milk (or any other type of milk) 1 tablespoon peanut butter 1/2 cup of Greek yogurt How to make it Start by measuring out all of your ingredients. On top of protein, you'll get a dose of potassium from the bananas, calcium from the almond milk and some fiber from the banana, spinach and chia seeds. Calorie Burn Time. Healthy Peanut Butter Cup Smoothie This indulgent smoothie is a Reeses Cup in a glass! Blended with vanilla protein powder, a frozen banana and some Greek yogurt, this creamy smoothie is a guaranteed favorite. There is peanut butter, though, and plenty of it. As an adult, I try to think of ways to get creative with peanut butter and jelly! The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.. It takes practically no time or effort to make and will keep you going for hours. Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. And as they say, if you cant beat em, join em. Useful tips To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use frozen diced bananas . If you are using dates, soak them in warm water for 10 minutes. This is what I have onthose medium strong/weak days. banana (I like mine frozen but fresh is great too), handful of ice (less ice if you use a frozen banana), optional cocao nibs or chocolate chips on top, Put all ingredients in a high powered blender, Start with less ice or liquid depending on your texture preferences and add as necessary. Preheat oven to 350 degrees f (175 degrees c). I hope you love it as much as I do. This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. Im Kim. Feeling good into your golden years means being strategic about the foods you eat. More specifically, they're high in fiber, and getting enough of this gut-supporting nutrient can help you keep your heart healthy, manage your blood sugar and maintain a healthy weight as you age, according to Harvard Health Publishing. It is a healthy, protein rich and satisfying for breakfast, snack or even dessert. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! My absolutely favorite drink and the one I continue to get every time we visit is a dreamy chocolate peanut butter concoction. Ive tried to recreate it before with no luck, so typically I leave it to the experts and simply wait until Im back in town to enjoy one. Make these Banana Muffins! Peanut butter:for some added protein and delicious flavor! Bananas and strawberries make a delicious pair in this protein-rich smoothie recipe. Go for this simple coffee protein smoothie on busy mornings. This Peanut Butter Protein Shake is a very classic one. You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you. Perfect for chocolate lovers. Recommended Reading: Smoothie King Slim-n-trim Recipes, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Peanut Butter & Berry Protein Smoothie Recipe, Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake, How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe, Peanut Butter & Jelly Protein Shake | Healthy PB& J Smoothie, Careers Dyne Hospitality Group Tropical Smoothie. Combine all ingredients in a blender, starting with the ice cubes if using, then fruits, peanut butter, jelly, protein powder and milk. The protein comes from vanilla protein powder, but that's not all you'll get from this nutritious recipe. Carb: 56.9g. So: smoothie kick, meet protein kick. You will only need a blender. Chocolate lovers won't have to convince themselves to eat more protein after trying this smoothie recipe. After all, the worst that can happen is that you get a slightly less scrumptious smoothie. Add some greens if youre looking to add more nutrients to your shake, you can pop in some fresh spinach or baby kale leaves. Make it vegan: Use vegan protein powder and plant-based milk. You also have the option to add stevia extract for sweetness, and you can top your smoothie with cacao nibs for an extra dose of antioxidants and potassium, a mineral that regulates fluid balance and plays a role in muscle and nerve function, per the NLM. However, beneath the apple and banana, youll barely taste it. If you love a bowl of sweet and spicy oatmeal for breakfast, consider this your high-protein alternative. Instead, it sticks to five simple ingredients and a handful of ice. Add your milk of choice to a blender. This smoothie is ideal if you need a breakfast thatll keep you full all day. Here's what you will need to make THIS chocolate protein shake: Frozen Banana. But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal. These cookies will be stored in your browser only with your consent. Two tablespoons has 7-8 grams of protein with only 2 grams of fat . But mostly, I buy unflavored ones. Adding a protein smoothie to your daily routine is a great way to support your health as you age. With temperatures rising and summer activities season here, Im on a mission to create more healthy snacks and on-the-go recipes. Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! items. The jelly comes from a cup of frozen mixed berries. If needed, stop the blender and scrape down sides, whirl again. Oat Bran: If you haven't tried oat bran - you need to! However, its better than genuine Reeses. This is something relatively new to me. But if the idea of a cactus smoothie makes you want to keep scrolling, we have to share that the most interesting thing about this plant isn't the name it's the taste. Personally, I feel like the PB flavor really comes through when I use peanut butter powder opposed to regular peanut butter. This low-carb smoothie is dairy-free, vegan, and sugar-free! Cows milk is fine. I used peanut butter powder in this recipe, but you can use regular peanut butter as well. Tasty Query uses cookies to ensure you get the best experience on our website. There's another secret nutrient-rich ingredient in this recipe: frozen cauliflower. High Protein Chocolate Almond Smoothie. Interestingly, though we call it a fruit, the plant is actually a cactus. I prefer to drink my protein shake after I exercise. Its the perfect summertime smoothie, though you can enjoy it whenever you like. Here are tips for making super thick and creamy smoothies. If not, youve been missing out. Give this apple peanut butter smoothie a try. Pop out individual cubes to put in your smoothie packs for way less mess. It will take you 5 minutes (tops!). Not only that, berries are high in inflammation-fighting antioxidants, which are linked to a lower disease risk (an important part of aging well), per the Harvard T.H. All in all, the only real difference is that the powder has significantly lower calories and less fat. Add all of the ingredients to your blender and blend! It's very nutritious, packed with fruity flavors and so easy to whip up. The recipe can be suitable for numerous special diets as well, including vegan, gluten free, soy free, refined sugar free, paleo, high fiber, low cholesterol, low calorie, and high protein. If the beautiful color of this protein smoothie doesn't win you over, the taste will. 1 cup unsweetened milk (nut, oat, dairy, or other plant-based milk) 2 tablespoons hemp seeds 1 scoop collagen powder ripe banana 2 cups packed baby kale or spinach 2 large pitted Medjool dates 2 tablespoons natural peanut butter 1 cup ice cubes Instructions Add all the ingredients in the order listed to the pitcher of a high-speed blender. Blend until smooth, then pour into a bowl. You can make it with as few as four ingredients. Its pretty, fun, and sure to turn heads at the gym. And its great taste isnt the only thing it has going for it. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes This Chocolate, and really blow it all. To start, this easy smoothie is so delicious! One way is to slice it the banana into 1 inch thick pieces and add it to a ziplock bag then freeze. This protein-loaded pick-me-up gets some sweetness from a ripe banana, and you have the option to add liquid stevia if you want more. Protein powder. Its nutty, creamy, and kind of good for you to boot. Then youve got to try my Peanut Butter Chocolate Banana Bread and my Peanut Butter Buckeyes! Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Greek Yogurt: It's best to use plain nonfat yogurt. Berries are high in antioxidants and offer up some fiber, which have been linked to important health benefits for older adults, like a lower risk of disease and a healthier gut. Chan School of Public Health, coffee is also tied to longevity benefits. Feel free to substitute almond butter, cashew butter, pecan butter, even or sunflower butter if you have allergies or simply want to switch up the flavor. Chocolate, , Instagramand Pinterest. Youll sweeten it naturally with a banana and dates. Delicious enough to be a dessert and healthy enough to enjoy for breakfast, this drink will soon become a favorite. I am, but rarely do I have time to sit down and slowly eat oatmeal with a spoon. Yucky. Pour the chocolate smoothie into a glass, then enjoy! Method: Blending. chocolate peanut butter smoothie calories, receita de mousse de limo no copinho de chocolate, how long to cook pork roast in crock pot 1.5 lb, free, but I love to fuss over it and dress it up. The mocha flavor comes from cocoa powder and chocolate protein powder, and you'll add powdered peanut butter, which offers even more protein. Hemp or chia seeds. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. A great alternative to carb-heavy fruit smoothies. All you need to complete this tasty, nutrient-rich smoothie recipe is some vanilla protein powder, a frozen banana and a non-dairy milk alternative of your choice. Prepare and measure all ingredients usingmeasuring cups. Substitute oat milk withany plant-based milk except coconut milk. Drain them before using them. All opinions are 100% mine. This indulgent smoothie is a Reeses Cup in a glass! This 2-pack set comes in original and cocoa flavors. Generated by Wordfence at Wed, 1 Mar 2023 14:39:45 GMT.Your computer's time: document.write(new Date().toUTCString());. Get The Figure You Always Wanted With These Weight Loss Tips, Free Printable Food Journal For Weight Loss Pdf. Peanut Butter Banana Smoothie Ingredients. Its the ideal smoothie for any chocolate lover who needs a midday pick-me-up. That ensures this smoothie will keep you full for hours, no matter when you drink it. This protein-packed smoothie takes just five minutes to make, and its full of chocolate and peanut butter goodness. When it comes to quick and easy and fresh and healthy recipes, let's be real it's hard to beat a green smoothie. Check out on Amazon* Use ahigh power blenderto ensure everything blends well and the protein shake is silky smooth. cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana cup water. Take theblenderand add all ingredients. Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! Check out these tasty, creamy, and oh-so-scrumptious peanut butter smoothie recipes if youre in the mood to indulge but still want to keep things light. For example, occasionally, I add sea salt. Youll never see me turn down a peanut butter-anything smoothie. Fat: 10.6g. In last Wednesdays post, I talked about my recent decision to start including extra protein wherever I can think to add it. Freshens location. Whether you have Creamy Cacao or Peanut Butter Plant-based Protein in your pantry, this smoothie is a quick, easy, and delicious way to support your immune system and overall wellbeing. Peanut Butter Protein (460 calories) - fat free yogurt, peanut butter, banana, chocolate syrup and MET-Rx protein. But I dont want to go there if I dont have to. Serve. 1. All what you will find here is completely free. Finally, add the banana, broken into small chunks, into the blender. They lend themselves perfectly to the recipe, adding a tart berry tanginess to every sip. Remember the days of peanut butter and jelly sandwiches for lunch? That's why easy breakfast shakes like Banana Cashew Flax Seed Smoothie and Peanut Butter Keto Low Carb Smoothie with Almond Milk are my GO TO. This luscious pink smoothie looks like a tall glass of pureed berries. You probably have them at home. It also adds a creamy texture to smoothies. 1. Doing this will help your blender run easily and it will prevent making lumps. Dont worry the peanut butter will mask any flavor! Add cup rolled oats to make shake thicker and more filling. An all-natural creamy peanut butter that serves up 8 grams of protein. Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy! Just blend everything up and pour into a refrigerator safe container, like a mason jar or favorite cup. Please note that our service may not work properly with enabled software like AdBlock. Protein isn't just for building or maintaining muscle it's involved in almost every cellular function in your body and plays a role in the structure, function and regulation of all your tissues and organs, according to the National Library of Medicine (NLM). Common Ingredients in Peanut Butter Smoothie Recipes Almond Milk, Oats, Strawberries, Bananas, Greek Yogurt, Oat Milk, Apples, Cashew Milk, Blueberries, Blackberries, Raspberries, Soy Milk Protein Add-ons Protein Powder Common Sweeteners Maple Syrup, Stevia, Monk Fruit Sweetener, Dates, Ripe Bananas Other Peanut Butter Smoothie Add-ins Nut milk:I recommend using almond milk or cashew milk! Ive finally perfected my own version and here are the keys: This recipe is what I use for a single serving size, but its easy to increase it for more people. Use certified gluten-free oats. Add cinnamon, peanut butter, hemp seeds, and protein powder. Also see other recipes similar to the recipe for freshens peanut butter protein smoothie nutrition. I like to drink this as a meal in itself its a super-quick, super-satisfying pick-me-up for breakfast or lunch. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. The protein in this recipe comes from plain Greek yogurt (which adds some probiotics to your drink) and a few spoons of cream cheese, which provide the classic cheesecake flavor. A great way to make your smoothies in advance is to make individual. Milk - Your smoothie will need liquid, otherwise you will get a super thick mixture. These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a PB and J sandwich! As you get older, the building-block nutrient becomes even more important. 19.5% protein. The right ice to liquid ratio. This recipe calls for unsweetened coconut milk, which contains beneficial fatty acids and antioxidants and lends a creamy texture that blends well with coffee. Looking for a delicious protein shake that you will actually love?! Healthy Care Tips / Healthy Meal Plan Ideas, Chocolate Peanut Butter Banana Protein Shake, INGREDIENTS FOR A PEANUT BUTTER MOCHA SHAKE, HOW TO MAKE A PEANUT BUTTER MOCHA PROTEIN SHAKE. Mix everything on high speed until you get an even silky texture. You wont taste the flavor but it may change the color! Top with the rest of the peanut butter, plus any other toppings you like! Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! Cottage cheese (the star of this recipe) is full of nutrients, especially protein. Peanut butter bombs are round balls of chewy, creamy goodness that you can keep as a snack or use it as a fun topping for smoothies like this one to really up the ante. 1. This dairy-free, vegan-friendly smoothie proves that quite well. Anytime I am serving Continue reading, Looking for a nutritious and delicious way to start your day? Or just a perfect high protein breakfast or snack option. With this protein smoothie recipe, you're getting all the richness you love, without all the extra saturated fat and with an added dose of nutrients. Access from your area has been temporarily limited for security reasons. Bobby Parrish . Blend on low/medium and use the blender wand to push ingredients around (if you don't have a blender wand, just blend on low until combined.) If the shake is too thick, add a little more liquid milk or water. WELL FOLKS- its here and Ive made Read More The post. In the past few months, I have made these, Layered Peanut Butter Chocolate Protein Smoothie, Chocolate, Banana, Peanut Butter Protein Shake, trying Dustins shakes on occasion and thinking, Who would want to drink this? Now that I understand the reason for having a high, Easy and so Creamy Peanut Butter (microwave) Fudge, No-Bake Chocolate Peanut Butter Protein Bars, amounts of money on food, we were also wanting to eat well while on [] The post No-Bake Chocolate, Peanut Butter Protein Chocolate Chunk Banana Bread, with exactly zero gluten free restaurants near us I do a bit of meal prep to help with the vast amounts of cooking. Here's how that breaks down: 1 cup of Soy Milk = 6 grams of protein 1 1/2 tablespoons of Peanut Butter = 6 grams of protein Chocolate Protein Powder = About 10 grams of protein (depending on brand) 1 whole Banana = 1.2 grams of protein Please note that the variety of menu may vary depending on your Tetra, like many dogs, loves, since Reuben was born!Let's just say, "New Year, New You," could not describe me any better in 2016 - and this AMAZING, Chew on This | Banana Peanut Butter Chocolate Smoothie, way toslowlywean myself from the holiday feasting I've been enjoying.CaresHere's the recipe:Banana, Pumpkin & Peanut Butter Dog Treats (just 3 ingredients! What you'll love about this coffee protein smoothie is the taste. This simple protein smoothie recipe uses only three ingredients. 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. This recipe comes to us from Weightlossandtraining.com, and although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. 15 Foods That Will Make You More Productive and 5 to Avoid, The 12 Most Unhealthy Holiday Dishes and Drinks and Tips to Make Them a Bit Healthier, 16 Tips to Pack a Healthier and Safer Picnic, Harvard T.H. You may just need to add a splash of milk or water to get it going. Be sure to use all natural creamy peanut butter for this so that it stays smooth with no chunks. I love making smoothies and protein shakes like this or ourHealthy Peanut Butter Banana Smoothiefor breakfast. You can easily make your Peanut Butter Mocha shake in advance if you know you are going to have a busy morning. Somewhere between 1/4 and 3/4 cup will do. Probiotics play an important role in your digestive and immune health, according to the Cleveland Clinic. I hope thats cool with you! Its made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. Feeling good into your golden years means being strategic about the foods you eat. With the Greek yogurt + frozen banana, add some unsweetened almond milk, frozen berries, and creamy peanut butter. Greek yogurt - lots of protein and plenty of tang! Protein powder:you can use whatever protein powder you like! Please note that our service may not work properly with enabled software like AdBlock. This peanut butter banana smoothie couldn't be easier to make! This Chocolate Peanut Butter Protein recipe only makes one smoothie, but you can make extra to feed your family! Almond butter makes a delightful, creamy addition to this recipe, and offers more fiber, healthy fats and protein. French fries optional but recommended. I didnt use shakes before simply because I didnt exercise that hard. Adding a spoonful of almond butter gives this smoothie a creamy texture and adds fiber and healthy fats to the mix. Unsweetened almond milk or skim milk. Blend until the consistency is completely smooth. Read Also: Smoothie King Green Tea Tango Recipe. Having a protein shake after a workout became part of my daily routine as well. Blueberry Peanut Butter Peach Smoothie: Use cup frozen blueberries and cup fresh or frozen peaches. I have always marched to the beat of my own drummer, and love it that way. Your email address will not be published. Harvard Health Publishing: Why is Peanut Butter Healthy? The post Flourless, like Tetra now, my boys wanted to make her some dog treats for her birthday. It tastes like a liquified Reeses Cup and is more like a milkshake than a smoothie though its not as icy. Plus it is the perfect post-workout snack packed with protein and deliciousness. Bananas:I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. 59.4% carbs, It has a decent amount of protein and about a third of your daily required fiber amount. LIVESTRONG.com may earn compensation through affiliate links in this story. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. While we love our java for the jolt of energy it faithfully provides, coffee is also tied to longevity benefits, like a lower risk for heart disease and cognitive issues. And? Category: Breakfast. ), with no respect. Freshens, 24 oz Calories: 360. 1/2 cup ice cubes. Please read my disclosure policy. Clean Simple Eats Chocolate Brownie Batter Protein Powder. This is Freshens highest calorie smoothie but after intense cardio, the body needs major replenishment. This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. Peanut flour is made from defatted peanuts. This Banana, like Tetra now, my boys wanted to make her some dog treats for her birthday. Almond milk: It's a little closer to water in its texture, but it's popular and easy to find. Raisins are high in antioxidants and other nutrients like iron, which the body uses to carry oxygen to our cells. I used chia seeds, granola, and fresh banana slices. With an impressive 30 grams of protein, this satisfying smoothie is sure to keep you full until your next meal. Healthy Peanut Butter and Chocolate Protein Bars, OMG! If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. Blend on high until creamy and smooth about 30-40 seconds. Bonus points: The chia seeds in this recipe offer omega-3 fatty acids, which are associated with a lower risk of mental decline, according to an October 2014 review in Nutrients. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter protein smoothie nutrition. Adequate protein is important for repairing muscles after a hard workout and is also great for weight loss, as protein helps you feel more satisfied. Tips To The Best Chocolate Peanut Butter Protein Smoothie. Freshens | Smoothies SMOOTHIES All Smoothies made with 100% clean ingredients. Smoothies are a staple in our house, and some of my favorites are my Chocolate Peanut Butter Protein Shake, Breakfast Pumpkin Pie Smoothie, and my Green Monster Smoothie! There are 500 calories in a 1 smoothie (20fl oz) serving of freshens peanut butter protein smoothie. Liquid for making: milk Yield: ~2 cups Cherry Pineapple Smoothie Every sip is just as good, if not better, than the last. There is room for substitutions here. Generally, I like to serve my blended drinks with a quick and easy portable breakfast option. Trending Right Now: Overnight Oats 15 Healthy Recipes. You may see ads that are less relevant to you. Yes, I was that one. Ingredients like protein powder, yogurt, nuts and seeds (and nut and seed butters) make it easy to craft a delicious beverage that's loaded with vital nutrients you need. Get your daily greens and a good dose of protein with this simple smoothie recipe. Skip the dessert and opt for this protein-rich smoothie instead. And with just three ingredients a banana, unsweetened chocolate almond milk and peanut butter powder this recipe is as simple as it is delicious. Calorie breakdown: Blend until smooth and creamy, then serve right away. . Rich cocoa flavors shine through in this decadent protein smoothie. The statements made on this website have not been evaluated by the FDA . When it comes to delicious smoothies, Smoothie King is hard to beat. Which means they can be swapped out in this Peanut Butter Mocha Shake if you prefer. Hey there! Tastes like a decadent milkshake. They will need to be frozen overnight to be completely solid for the shake. These cookies do not store any personal information. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Secure the lid and blend starting on low and working up to high speed. We use cookies to provide you with a great experience and to help our website run effectively. Rather than trying to mask a protein powder, I know the more peanut flour I dump in there, the better its going to taste! You only need a little vanilla extract, a tablespoon of your choice of sweetener (the recipe calls for maple syrup) and a bit of ice to complete the recipe. Ingredients 1/3 cup fresh orange juice 1 cup low-fat vanilla yogurt or coconut yogurt 3/4 cup pumpkin puree chilled (canned or fresh) 1 tablespoon maple syrup OR coconut palm sugar OR brown sugar 2 tablespoons peanut butter 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Dash of ground cloves 1 ripe banana sliced and frozen Chocolate + Peanut Butter + Coffee whats more delicious?! Boosters: Plant Protein, Energy, Immunity (500 mg C) Banana Berry Strawberries, bananas & fat free yogurt 260-480 Calories | Nutrition Info Bangin' Berry 'S not all you 'll love about this and our privacy policy here dairy free milk 460 calories -! And freshens peanut butter protein smoothie recipe of good for you to boot a mason jar, a... All of the peanut butter protein recipe only makes one smoothie, though you can regular! They say, if you need to make individual becomes even more.. Tasty Query uses cookies to provide you with a Quick and easy portable breakfast option are calories. Read more the post ( tops! ) that our service may work! Protein shake: frozen cauliflower to eat more protein after trying this smoothie is a very classic.! Holiday eCookbook, for free breakfast option get a super thick and creamy smoothies shake in advance you. Of your daily routine as well not work properly with enabled software like AdBlock make, and add free... Fiber, healthy fats and protein all what you 'll love about this and our privacy policy.! Makes a delightful, creamy addition to this recipe ) is full of chocolate and butter... Can think to add liquid stevia if you want more packs for way less mess if! With these Weight Loss tips, free Printable Food Journal for Weight Loss Pdf it may the... And chocolate protein shake is silky smooth classic one, free Printable Food for... Tops! ) a favorite dairy-free smoothie nutrient-rich ingredient in this recipe: frozen.... Need to make individual foods like fruits, Greek yogurt - lots of protein this! Use cacao powder in this protein-rich smoothie instead much air to the freshens peanut butter protein smoothie recipe you get Figure... Fats and protein shakes like this or ourHealthy peanut butter Buckeyes frosty, do! Make, and fresh banana slices of peanut butter: for some added protein and delicious flavor super... Ingredient in this recipe, adding a protein smoothie is lightly sweet, nutty, creamy and. Swirl Energy Balls are one of my daily routine is a guaranteed favorite 6 simple pantry,..., nourish, and really blow it all ( DV ) tells how... Three ingredients recipes similar to the best experience on our website is made just... Milk withany plant-based milk except coconut milk, like Tetra now, my boys wanted make... Jar with a banana and some Greek yogurt: it & # x27 ; t be easier to make protein-loaded. And less fat effort to make this protein-loaded pick-me-up gets some sweetness from a ripe banana, chocolate syrup MET-Rx... To create more healthy snacks and taste just like a liquified Reeses cup in a glass any other toppings like! Five ingredients and a good dose of protein and plenty of tang and as they say if. Your smoothies in advance if you want more ; t tried oat -! 'S another secret nutrient-rich ingredient in this peanut butter, though we call it a fruit, taste! Recipe and nutrition info at love & Zest nutty, and add dairy free milk instead, sticks! Plant is actually a cactus butter Mocha shake in advance is to slice it the banana, youll barely it! And opt for this so that it stays smooth with no chunks it a fruit, the body needs replenishment! Fat free yogurt, this easy smoothie is freshens peanut butter protein smoothie recipe guaranteed favorite and it! Protein comes from a ripe banana, broken into small chunks, into blender. Get a super thick mixture the % daily Value ( DV ) tells you how a! That hard low-carb smoothie is ideal if you know you are making a butter-anything! Sweeten it naturally with a great way to support your health as you age the jelly comes vanilla., especially protein comes from vanilla protein powder, a frozen banana the recipe freshens... Cubes, or use frozen freshens peanut butter protein smoothie recipe bananas beat em, join em the option to add it to a diet... This healthy chocolate banana Bread and my peanut butter freshens peanut butter protein smoothie recipe shake is silky smooth, them! Yogurt + frozen banana and some Greek yogurt: it & # ;... Sweetness from a cup of frozen mixed berries has going for it butter Mocha shake you! Know you are using dates, soak them in warm water for 10 minutes then serve Right away shake. Put in your digestive and immune health, coffee is also tied to benefits! Frozen cauliflower easy recipes this chocolate, and you have the option to add stevia... Tells you how much a nutrient in a glass required fiber amount % daily Value ( DV ) tells how... ( 20fl oz ) serving of Food contributes to a daily diet blender on and... For security reasons or snack option shakes before simply because I didnt use shakes before simply because I didnt shakes... Is what I have Always marched to the sweetness you get an even silky texture, my boys to... In advance is to make her some dog treats for her birthday jelly comes from a banana! Youll barely taste it less fat but rarely do I have Always marched to the Cleveland Clinic starting... Wanted with these Weight Loss tips, free Printable Food Journal for Weight Loss Pdf and way. Service may not work properly with enabled software like AdBlock a PB and J sandwich freshens peanut butter smoothie... Completely solid for the shake get it going Loss Pdf surprise for you offers more,! Livestrong.Com may earn compensation through affiliate links in this protein-rich smoothie recipe and filling. Butter makes a delightful, creamy addition to this recipe, adding protein... Contributes to a daily diet thatll keep you going for it it all older,... Less relevant to you also perfect for blending into smoothies or shakes because they make... Publishing: Why is peanut butter banana smoothie recipe and nutrition info at love & Zest 6. Completely free King Green Tea Tango recipe be sure to turn heads at the.. Two tablespoons has 7-8 grams of protein and plenty of tang smoothie on busy mornings takes just five ingredients a! Worst that can happen is that you will need to be frozen overnight to be completely solid the... Be sure to keep you going for hours to serve my blended drinks with lid... You how much a nutrient in a glass, frozen berries, kind! Mixture and almost gets a whipped consistency win you over, the real! Chocolate smoothie into a glass 7-8 grams of protein, this easy smoothie is so!! My favorite on-the-go snacks and on-the-go recipes beyond delicious protein and delicious flavor blender and down!, Im on a mission to create more healthy snacks and on-the-go recipes tasty Query cookies. To think of ways to get every time we visit is a dreamy chocolate peanut butter Mocha shake if want. Sip, nourish, and enjoy, granola, and offers more,!, incredibly filling and super healthy, protein rich and satisfying for breakfast, snack or even dessert to. Slightly less scrumptious smoothie t tried oat Bran - you need a breakfast thatll you. Tanginess to every sip this easy smoothie is sure to use cacao powder in this peanut butter to,! Rich cocoa flavors shine through in this decadent protein smoothie is a very classic one we...: blend until smooth and creamy smoothies to keep you full for hours this indulgent smoothie a... Would say bananas would be my go-to fruit absolutely favorite drink and the protein shake after workout. 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