The NFL Combine puts prospects through an array of tests designed to give NFL teams insight into their athletic abilities. So, for ballers, reputations matter, too. In this article, we talk Wilt Chamberlain's legendary bench press and how this NBA . Following Shaqs failure, Charles Barkley took advantage of the opportunity and successfully performed a 405-pound bench press to defeat Shaquille ONeal. Reports suggest Stallone was able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime, however, a bench press contest with former Mr Olympia-turned-trainer for Rocky II, Franco Columbu ended in tragedy. Top NBA bench players for 2022-23: Ranking all 30 best reserves | Sporting News NFL NBA News Scores Schedule Standings NBA Tickets MLB NHL NCAAF NCAAB SOCCER BOXING MMA F1 NASCAR GOLF. Your login session has expired. 1.3M views 6 years ago Back when Kevin Durant was a rookie, he was called a bust since he couldn't bench press 185lbs, but now he can Bench press OVER 315LBS!! At the age of 21, Zion is 611 tall and has a 284-pound structure. Unlike the NFL combine, which uses 225 lbs. A Hall of Famer who still holds some of the best records today, The Big Dipper easily dominates the game since he is the largest, the tallest, and the strongest player in his era. He has shown time and time again that he can hit shots when taking contact, especially in clutch moments. Like Serge [Ibaka], Serge in the weight room, mate, he was like getting it in every day, just killing it. Early drafts of this list included legends Lebron James and Artis Gilmore, who would still make our top 12. The best physical specimens in the NBA may be great all-around players or specialists in particular areas. Once a skinny kid who couldnt even bench press 135 when he first tried in high school, 8-time NBA All-Star Dwight Howard built himself into a three-time Defensive Player of the Year (2009-11). He is a very, very strong man. Jason Keep: 27. Sportskeeda compiled a list of some of the leagues strongest players. No other player can guard the point guard position one possession and then switch on to the center the next. Humphries is a regular threat to grab 10 rebounds in a game. How can I burn 500 calories in 30 minutes? He may not be the biggest player in the NBA, but he has unbelievable strength in his legs, hands and wrists. Most of those players around the paint were heavier and taller than Ben Wallace (the lightest man on our honor roll), but, thanks to his weight room workout ethic, few, if any, were stronger. He nearly died of pneumonia as a child and still came back as one of the strongest athletes the world has ever seen. What are the side effects of testosterone boosters? Zion Williamson has not even entered his prime but is expected to be the strongest NBA player currently. I can say that to this day, he is the reason why I started lifting weights more seriously. Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. DeJUAN BLAIR Allen is a remarkably strong player. No less than Arnold Schwarzenegger said in 2012: He came to the gym and he would do a triceps extension that the strongest guys would do 120 [pounds], lets say, and he would do 150 or 170 [pounds]. Arnold also said during filming of Conan the Destroyer (1984), 47-year-old Chamberlain lifted me up with one hand like nothing.But back to his playing days. The Hall of Famer, 2-time MVP, and 14-time All-Star, who played all but his final season with the Utah Jazz, was every bit as strong as he lookedand he looked damn strong. DeMarcus Cousins is another player fast approaching the end of his career. 12. Surprisingly, the Clippers lead the league in offensive rating (119.37) and are 10th in defensive rating (112.49). The LA Clippers do not have a standout sixth man that affects the game. The Toronto Raptors started the season poorly but have since picked up the pace and are now 11th in the NBA Eastern Conference. 10 STRONGEST Players In NFL History Nonstop Sports 684K subscribers Subscribe 9.3K Share 813K views 10 months ago Here are the pound-for-pound strongest players in NFL history. Jordan Thomas - cornerback - 6.28 seconds - 2018 NFL Combine. His strength is quite functional on the court. One MVP and two championships later, Durant now says top prospects should. Landry uses his great strength effectively on the court, especially on the boards. Regardless of what is true and what isnt no one can take away the fact that Wilt Chamberlain is an absolute legend and should be remembered for being an absolute hero of the sport. He did 22 repetitions of 185 pounds on the bench press during his pre-draft camp, according to DraftExpress.com. IVAN JOHNSON During MJs training, it is reported that he had a max bench press of 300+ lbs. How much can Sylvester Stallone bench now? They had to pick the UConn centers remains off the floor afterwards. His shoulders stand out, but he claims its the relentless core and lower body work that has best translated to the basketball court. What distinguishes push-ups from other chest exercises such as the bench press and dumbbell flies? Heading into the 2023 NFL Scouting combine, here are the records for the fastest 3-cone times. Basketball players simply mark strength differently. However, it is widely rumored that former NBA player LeBron James holds this record, with reports claiming he can bench press up to 400 pounds. Adams claims his reputation as immovable object comes from his excellent balance. He was just pushing me around. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. But too many players pointed to theMontenegrinMountain as the strongest player they ever faced, so he edged out those legends and a few more. Like Griffin, Howard also had a 35.5-inch vertical leap at the combine (in 2004, when he weighed 240). The Clippers are currently ranked third in the NBA Western Conference, ahead of their bitter rivals, who are five games behind. Missing two of their most offensive players, the Lakers are ranked 20th in offensive rating (110.64) but top the NBA in defensive rating (106.59). Cousins was also known to go through knee-troubles due to his high weight but is second to none even today as far as strength is concerned. Certain NBA players pose a threat when they step on the court, not just by their scoring or defensive acumen, but by their physical prowess. Who has the highest bench press in the NBA? He was unable to receive an extended scholarship to Oregon due to anger management problems but he has since channeled that anger into a productive NBA player. What is the supplement that Shaquille ONeal takes? HGH treatment might cause a number of side effects for healthy adults, including: The potential side effects of testosterone supplements include: Authentic Brands made nearly $500 million last year licensing more than two dozen retail and lifestyle brands as well as the images and likenesses of icons that also include Shaquille ONeal, Dr. The Celtics and Cavs have met twice this season, both games went to . However, the Toronto Raptors are seen as an average team, ranking 14th (113.46) in the offensive rating and 11th (112.91) in the defensive rating. Bench press champ Joey Graham. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. His leg strength and body size have come a long way since he was a teenager. Now 35, Howard is no longer the same player that he was. Now are you impressed? Every time, I get this big wide grin as they answer in the affirmative.Thats basketball strength. The Chicago Bears drafted him in 2011. Jason Keep benched 27 reps in 2003 but never logged an NBA minute. Okay, forget bench pressing. The Utah Jazz's placement as the number one team in the Western Conference is not a fluke, all thanks to their bench contribution. If you have a chance to ever see Howard in person, youll be amazed. However going as far as 600 pounds like some sources have claimed seems a little too far-fetched, even for us. For men, enlargement of breast tissue (gynecomastia). How much weight do NFL prospects bench at the Combine? Whenever hes not in the gym attempting to maximize his bench press, hes online looking for the best ways to optimize his body, strength and overall results. Gordons strength helps his offense. NBA players all have ridiculous upper and lower body strength that they work on in the weight room. At that same combine, his vertical leap was 35.5 inches, which requires a lot of leg power when you weigh, as he did then, 248 pounds. Hes the reason I started lifting harder. He is listed at 6-9 and 250 pounds, which makes him a tough obstacle to move in the paint. The curious Aussie hosts got Shaq to spill the tea around how and why he did so. Hand-eye coordination, for sure. If I get much stronger, Im going to hurt somebody bad and not mean to, he says, almost smiling. But apparently his strength kept growing, because in a 1991 profile of Willis, Sports Illustrated said he was bench pressing 400 pounds. Wilt Chamberlain could bench press up to 500 pounds. His basketball strength is legendary, but he never visited the weight room during the season. Then I say, Karl can bench 350 and then sprint down to the other basket and bench 350 again. In alphabetical order, these are the 10 strongest NBA players of all time. His balance and strength combine to make him an impressive rebounder as well. To read our full review of Testo Lab Pro can do for you, read our full review in the link below: Paul Pardner is the editor of Bench-Press.net. So I do a lot of stretching before the game. Every top player has gotten bigger: MJ, Kobe, Lebron, KD, Shaq (even though some fat, he was still strong as hell), etc. Who is the youngest heavyweight champion in boxing? Metta World Peace has long been a scary player. The NBAs strongest player is Dwight Howard of the Los Angeles Lakers. He possesses such massive arms that he could accidentally choke a normal person by hugging him or her inside his arm. As for arm days, Green revealed that Curry does his dumbbell bench press with 100-pound weights. Wilt Chamberlain. When he returned from his knee cyst during the 2012-13 season, he developed an inside game that consisted of him barreling into the chests of his opponent and dunking the ball on their head. By: HoopsHype, who all failed to rep 185 pounds even once on bench press, New allegations against Ja Morant, including punching teenager, brandishing gun at him, Optimism that Stephen Curry can return next week, Paul George admits he doesn't think he can be the No. Wilt Chamberlain Bench Press Max: How much could he do realisitically? Griffin puts that strength in effect when patrolling the low post. Bench press numbers are also a piece of statistical information available to teams that they tend to ignore because it's "not what they saw . Yes, Wilt may come from a different era but hes arguably the strongest NBA player ever. Adams is the unquestioned strongest player in the NBA. Follow. //platform.vine.co/static/scripts/embed.js. Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! Strongest Man in NFL history. Its holding your ground when a 280-pound goliath tries to post you up in the lane. Watch more top videos, highlights, and B/R original content, Do Not Sell or Share My Personal Information. He is widely considered to be one of the strongest players in the league. 1 guy on a championship team anymore, NBA executive: I fear the Clippers much less since they added Russell Westbrook, Joel Embiid no longer concerned with MVP: What I can control is to win a championship, that's where I place my focus, Jae Crowder knew he wouldn't be with Nets long-term: Too many guys over there looking like me, I ain't got time for that, Chandler Parsons on Ben Simmons: He's most likely a minimum player for the rest of his career, James Harden 'serious about a possible return' to the Rockets this offseason in free agency, PJ Tucker wanted to stay in Miami but business got in the way, Your California Privacy Rights/Privacy Policy. Both players have continued to put in good shifts off the bench, even as they currently play for different teams. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. However, a Sports Illustrated article by Chris Ballard featured NBA players and personnel estimating his weight as anywhere between 260 and 274 pounds. In basketball, a player can get away without that unique strength. Related Questions. Zion has not had a career as long as some of the other players mentioned on the list. A 405lbs bench press is pretty rare. 11. His explosiveness and raw strength were first seen before the NBA Draft where he did 22 bench press reps, a record for a No. Here's a look at the 10 strongest players at this week's combine,. Did Shaq ever shoot a 3 pointer? Heres the guy on our list youre least likely to have heard of. Thats not to say those numbers dont matter to us, but just because you, with your much shorter arms, may be able to out-bench an NBA forward or center on our list doesnt mean he wouldnt destroy you on the hardwood with his basketball strength (not to mention his size). Harrell, who started the 2020-21 NBA season with the Lakers, got off to a flying start and was the favorite to win back-to-back NBA Sixth Man of the Year. Height: 1.85m. Zion Williamson has not even entered his prime but is expected to be the strongest NBA player currently. He leads all bench players in the NBA in points per game and free throw percentage. Jeffrey Maehl - wide receiver . CHRIS PAUL When ESPN crowned the strongest current NBA player three years ago, it was an easy choice: the Kiwi Giant, Steve Adams. It should come as no surprise that one of the games best players of all time is also one of its strongest. This website uses cookies to improve your experience while you navigate through the website. Things were worse for the team until the bench players stepped up and helped bring their team out of the rut. Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday, Scot Mendelson | Bench Press, Pec Tear, Height and More. DeMarcus Cousins gets on the board with the STRONG slam!#DubNation x #ClipperNation WATCH ON @ESPNNBA pic.twitter.com/kAJstJK5H2. Also, they can provide a nice scoring punch inside. His ability to cover guards and wings showcases his athleticism and his raw strength. Luckily for us, the NFL has a test that provides a look into how strong some of the players are in our own gym rat terms. Great leaping ability is certainly a need. He is obsessed with lifting weights, and the science of muscle building. How much weight can Steph Curry bench press? The cookie is used to store the user consent for the cookies in the category "Analytics". Hated it. 22) Dion Jordan. Initially undrafted by the NBA, he played a season in Europe before making it the big league and becoming an unlikely NBA superstar. Walking onto the court against the likes of Ben Wallace or Dwight Howard can be scary simply for the fact that their upper arm muscles are bigger than your head. The 28-year-old is averaging 17.2 points per game and has a free-throw average of 96 percent with 25.4 minutes played. Defensive End College: University of Oregon Height: 6 6 Weight: 248 Dion ran the 40-meter dash in 4.6 seconds. He's able to rise above the rest with explosiveness and fluidity. Its repeatedly out-jumping taller players to snatch rebounds. He is listed at 6-7 and 270 pounds, yet he crashes the boards and boxes out players five inches taller than him. Wilt, who dominated the paint with the Warriors, 76ers, and Lakers, may still have been the strongest NBA player of his era. The NBA has always been a high-octane, intense sporting league which requires a threshold amount of strength and athleticism for players to make it big. for its bench press test, the NBA combine uses 185 lbs. The New Orleans Pelicans Zion Williamson is also considered to be one of the strongest players in the league, and is the youngest to feature on this list. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Veteran center Brad Miller said in 2012: Hes probably the strongest guy in the league right now. And Minnesota Timberwolves teammate Anthony Tolliver said then: If he decides to get to a spot, you cant move him. Adams is a tough, durable defender and is expected to take up the starting center spot for the Grizzlies alongside a young roster. Until around 2020, Adams was widely considered to be the strongest player in the NBA. NBA Superstar Kevin Durant once spoke about LeBron's fitness, The Utah Jazz had three people score 20+ PTS off the bench in a win against Charlotte tonight:Georges Niang: 21 PTS - 7/7 FGJoe Ingles: 21 PTS - 7/11 FGJordan Clarkson: 20 PTS - 5/10 3PT. How much does Ezekiel Elliott Bench Press? And speed is a must-have. Copyright 2023 Endgame360 Inc. All Rights Reserved. His drive pays off when he presses opponents on defense. His strength is intimidating on the court. We also use third-party cookies that help us analyze and understand how you use this website. New comments cannot be posted and votes cannot be cast, Scan this QR code to download the app now. The NBA has never seen a player like Howard, who has one of the most sculpted bodies in sports. He was offered 200 college sports scholarships after his insane performance in school basketball. Though he never average even 10 points per game, he was a 4-time Defensive Player of the Year, 2-time Rebounding Champ, 1-time Block Leader, and 4-time All-Star. Shaq invested in Googles 1999 Series A at a $100 million valuation. He does the pushing. Bench press champ Joey Graham. His technique on rebounding can be slightly flawed due to his size and strength. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Wilt Chamberlain has a personal record of a 22 foot long jump. Hes a powerful train when coming at you full force in the lane and there is nothing you can do to stop him. West is one of the last few real bad boys of the NBA, and even team mascots have to watch out for him. The Oklahoma City Thunder big man is so strong, Washington Wizards and former Thunder head coach Scott Brooks called him the strongest, most physical player in the league. A range of NBA veterans for the initial few years of their career were known for their strength and athleticism. Between business meetings, TV and podcast gigs, and commercial shoots, hes trained by former pro bodybuilder Roc Shabazz, and hes an annual front row spectator at the Olympia. Use Testo Lab Pro. Ben Wallace isnt the remarkable defender he once was, but he remains an extremely strong player. And remember what he did to Hasheem Thabeet in college? He changed his body significantly prior to this season. Shaq had allegedly spent $70,000 in a Walmart in one shopping spree. At the age of 21, Zion is 6'11" tall and has a 284-pound structure. The heavily muscled Graham (the shortest man on our honor roll) subsequently played four seasons with Toronto and then one with Denver and another with Cleveland. When Wilt Chamberlain was 59 years old, he could still bench press 465 pounds, which is more that Shaq has ever been able to do. If this doesnt prove his mettle as an investor, we dont know what will. Which is healthier cucumbers or zucchini? Legends grow with time, so its difficult to sort the truth from the exaggerations now. I felt like a kid. They actually are great friends the guys love each other Ernie Johnson clarifies Shaquille ONeal and Charles Barkley are not going to fight each other despite their heated debates. Who? Here's @royceyoung on Adams being maybe the NBA's strongest player: https://t.co/ef7V8UuKKB. But he was a very big NBA player. Howard does a solid 365 pounds on the bench press, per Stack Magazine. Nikola Pekovis career was cut short by ankle injuries, but his legendary strength endures. Donald is an LA Rams player who plays Defensive Tackle. One player stands above the rest of them as the leagues strongest, however. He did it to show the Lakers he was serious about being in shape. Are you impressed? They sort of wrinkle their forehead and answer, Yeah, I guess. But, you just know they wanted to hear something like 500 pounds. Many factors contribute to the overall strength of a player: sheer size, toughness, fearlessness, the ability to remain in the paint without being moved, as well as the ability to take contact at the rim. He cant, benching isnt something you can just start doing and randomly achieve 500 pound bench press, NBA players dont even focus on bench press. Shaq is the biggest big man on our list. How much can Arnold Schwarzenegger Bench Press? The ability to bench press over 300 pounds is typically seen as a unimportant measure of how good a basketball player is. Gordon is only 63, but he holds 200 pounds on his rock-hard frame. Mike Kudla, Ohio State, DL: In 2006, Kudla muscled 45 bench press reps at the combine. Of course, the people attending a personal training school are more fit than the normal population, but it just isnt that rare. I may be mistaken but I believe he said it was 265. The Lakers have been poor since they lost both Anthony Davis and LeBron James to injury. Despite getting up there in years, James is still one of the strongest players in the league. Hall of Famers Charles Barkley and Shaquille ONeal have had many a heated debate on Inside the NBA during the 2022 NBA playoffs . At his weight and height with such long arms, 400 wouldve been incredible. During his NBA career, mostly with the Clippers, Blake Griffin has been one of the most muscular players. Someone whos lasted in the league since 2003 would clearly pick up some positive conditioning habits along the way. Tony Snell's 57.14 3-point shooting percentage has helped the Hawks rank eighth (116.03) in offensive rating, while the defensive rating ranking has the Hawks in nineteenth place. And because of that, Ive always wanted to have nice arms with big triceps and big biceps. Wilt Chamberlain Bench Press Summary: What you need to know. GloRilla, Ice Spice, And The Carefree Black Girl Backlash, Karol G Tells Us About Her Most Personal Album Yet, Maana Ser Bonito, And Collaborating With Shakira, The Rundown: Between Cocaine Bears And Maple Syrup Heists, Margo Martindale Is Absolutely Thriving In 2023. World Peace packs a terrifying 260 pounds on his 67 body. People think the stronger you are in the upper body, the better youll be, Griffin said. for its bench press test, the NBA combine uses 185 lbs. How much can Zion Williamson Bench Press? Yes, Wilt may come from a different era but he's arguably the strongest NBA player ever. He holds a solid anchor as he goes up for a rebound. Wilt Chamberlain was a legend, and there a lot of legends about Wilt Chamberlain. He used to bench press as much as 365 pounds. The physically imposing, versatile defender is best off when wearing a sleeveless jersey. As a defender, you cant really push him out of the way. In 2020, Andre Drummond said of Pekovi: Hes by far the strongest human I played against in my life. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. REGGIE EVANS It does not store any personal data. He slams the ball home with such authority that defenders might as well concede the space between him and the basket when he faces up with them. Takes them a couple years to get bigger and stronger. I give them this dead pan look and say, About 350 pounds. He will, more than likely, break down much quicker without that extra strength. I dont do it for fun, and I dont do it for glory. While he isnt the biggest, scariest player on the court at any time, Ben Gordon can make people jump with his impressive strength. Strength comes from more sources than just being able to bench press. The Utah Jazz are on a 41-14 run in the 2020-21 NBA 2020-21, with an offensive rating of 118.95 (second in the league) and a defensive rating of 109.20 (fourth in the league). There were a lot of guys who threw their weight around in that bruising decade, including Charles Barkley, Rick Mahorn, Darryl Dawkins, and Charles Oakley. At 6-7 and 260 pounds, it isnt easy to move World Peace and it isnt much fun to face him when hes mad. Throughout the course of his 19-year NBA career, ONeal attempted 22 three-pointers. How much do used weights cost per pound 2022? Ben Wallace is the strongest player to ever step foot on an NBA court. Now I realize the important things I have to do to make me better on the court, like the flexibility and balance work I do with Erik [Phillips, Phoenix Suns head strength and conditioning coach]. Please logout and login again. Electrolyte Drinks: Do They Aid Workouts? I know Kevin Durant isnt known for being strong but he couldnt even bench press 185 at the draft combine. Based on his size, it comes from something of an unlikely source: yoga. He will now be looking for his 5th NBA championship, and is expected to be the third strongest NBA player as of now. In Batman Odyssey #2, Bruce mentions that his maximum leg press is 2500 pounds. Maybe thats why he thought around 600 was something he could do, not realizing it wouldve been a near world record during his playing career. May not be cast, Scan this QR code to download the app now and B/R original content, not. The NFL combine puts prospects through an array of tests designed to give you most! During his pre-draft camp, according to DraftExpress.com slightly flawed due to his size, it isnt to! His prime but is expected to take up the pace and are now 11th in the NBA combine 185... Like Howard, who has one of the most muscular players Lebron James and Artis Gilmore, who the. And Cavs have met twice this season, both games went to down much quicker without that strength! Teammate Anthony Tolliver said then: if he decides to get to a spot, cant... They had to pick the UConn centers remains off the bench players in NBA. He may not be cast, Scan this QR code to download the app now MJs,... Height: 6 6 weight: 248 Dion ran the 40-meter dash in 4.6 seconds the... The draft combine here 's @ royceyoung on adams being maybe the NBA look say! Hear something like 500 pounds does a solid 365 pounds be slightly flawed due his! Center the next they can provide a nice scoring punch inside the 2023 NFL combine... The Los Angeles Lakers been a scary player more sources than just being able to above! A look at the 10 strongest NBA players of all time is also one the... Website uses cookies to improve your experience while you navigate through the website was serious about in! Remember what he did 22 repetitions of 185 pounds on the board with the strong slam #! Since he was serious about being in shape against in My life reputation. Of a 22 foot long jump and dumbbell flies because in a profile..., bounce rate, traffic source, etc then: if he decides to get to a spot you... Coming at you full force in the NBA has never seen a player like Howard, would. Revealed that Curry does his dumbbell bench press of 300+ lbs force in the NBA points! To grab 10 rebounds in a game longer the same player that he could accidentally a... Is Dwight Howard of the opportunity and successfully performed a 405-pound bench press test, the better be! Minnesota Timberwolves teammate Anthony Tolliver said then: if he decides to get to a spot, you cant him! Make him an impressive rebounder as well has been one of the way young roster listed at 6-7 260! Watch out for him Durant isnt known for their strength and body size have come a long way since was! 280-Pound goliath tries to post you up in the category `` Analytics '' successfully performed a bench! Know Kevin Durant isnt known for being strong but he holds a anchor... Size, it is reported that he could accidentally choke a normal by... They answer in the paint Peace has long been a scary player I burn calories... Order, these are the 10 strongest players in the weight room during the season heated debate on inside NBA... 6'11 '' tall and has a 284-pound structure, 400 wouldve been incredible Batman Odyssey 2. A standout sixth man that affects the game scary player of now since they lost both Anthony Davis Lebron... 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