Salad Dressings. Navigation. We hate spam and promise to keep your email address safe. article contains scientific references wherever available. Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). directions. 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! This means differences in processes, ingredients used, menu options, and food sourcing can occur. I even called out I have a dairy allergy and the employee didnt say anything about it. This menu guide includes dairy-free menu options first, followed by custom order components. Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! Small Medium Large. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. Butter the buns. The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. Healthy? The worst choice of meat for a keto-friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs. Wondering what sauces are on offer and that you can add to your sub or sandwich? Powered by WordPress VIP. If you have any questions about our nutrition calculator, please contact Nutritionix. No guarantee is made as to the accuracy of this information. Firehouse Subs - Firehouse Salad | Under 500 Cal | Firehouse Subs Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Firehouse Subs Firehouse Newsletter. So, what is true about eating a low-carb diet? Most of those calories come from fat (100%). In fact, they give you full freedom to choose your own toppings and build your customized salads! Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Captain Sorensen's Datil Pepper Hot Sauce. Mix all ingredients together in a blender and enjoy. My college aged milk allergic son uses your restaurant guides before eating out. $9.10 + . USDA Choice beef brisket smoked for 16+ hours, cheddar, mayo, Sweet Baby Ray's BBQ Sauce. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Heads Up! Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). When in doubt, leave dressings and toppings out. When in doubt, leave dressings and toppings out. What Sauces Does Longhorn Steakhouse Have? We love how we can watch them make her sandwich. Baked potato was fantastic. In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! A lot. Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! Firehouse is always accommodating to my daughters dairy allergy. Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. Download the free app for amazing deals: iPhone or Android. Only you can make that decision. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. Always read the menu and discuss your dietary needs with the staff before ordering. Get Access Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. Yes, please reference the guides! Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. Best meatballs guaranteed! (salmon, lobster, and crab legs). Whats Keto at McDonalds? Their official document clearly lays out the nutritional data for each portion size. This post may contain affiliate links, which help keep this content free. Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. A lot. Type above and press Enter to search. Call Menu Info. Let us know what you think! Any mild cheese that will melt well can be used in place of the provolone. . Always verify the safety of your order for your needs at your current location. Sitemap. Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. The veggies and condiments you add will increase these carb values. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! mayo, deli mustard on the side. Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Your Next Fast Food Meal Might Come With A Government Warning, McDonald's To Make French Fries Healthier, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, The Arby's sandwiches so SPICY that they have to come with a free shake. It is only an approximate value. $13.50+. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. 130 cal. Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. Required fields are marked *. Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. They will always comply with the request. Updated: 5/14/2021. Having a salad is a no-brainer on any kind of weight-loss diet. Grilled, Cajun-seasoned chicken breast, jalapeos, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo. HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. close Firehouse Subs Rapid Rescue Order Online Hope this helps! $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. silverbowbakery.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. What Kind Of Mayonnaise Does Firehouse Subs Use? Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. Spicy Cajun Chicken. It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. This article is based on in-depth research conducted by our team of health and fitness Their concept is quite similar to Subway, but youll find a lot more options at Firehouse Subs! Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear The good news is, however, the guys over at Firehouse Subs know what sauces work best in each menu item. For one thing, there is a lot of nutritional support for eating a low-carb lifestyle. The best thing about eating keto at Firehouse Subs? As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Hi, Im Jeremy, the founder of We Want The Sauce. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Keep in mind that you must adjust the nutritional values based on the size you order. All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). This Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. Why are we holding off on the mushrooms on the veggie sub in a bowl? The sole reason behind their success is the super quick fast food which is also light on your pockets! The listed ingredients are provided directly by the manufacturer. They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. Catering Salads: Half Classic Catering Salad, Half Chopped Catering Salad, Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Italian meatballs, melted provolone, zesty marinara, and Italian seasonings. Serves 10. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Luckily Im not terribly allergic. There are few such places that are so open to customizations and make your order right in front of you (I really appreciate the transparency!). Firehouse Subs - Nutrition Portal Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. 490 CAL Calorie values include dressing. These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning By using this site, you are agreeing to the site's terms of use. Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). Captain Sorensen's Datil Pepper Hot Sauce. Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. Firehouse Subs does not consider soybean oil as an allergen. Nutritional information source: Firehouse Subs, Contains soyDoes Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish sulfites tree nuts wheatUnknown glutamates mustard sesame, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. Cookies Or Brownies: Brownies +$3.15, Cookies. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Customize It. Some of our Specialty Subs are Hook & Ladder . Trew Knowledge. This is Captain Sorensens Datil Pepper Hot Sauce brand. Unfortunately, hot sandwiches dont keep very well; this one is no exception. Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. Be aware some toppings cost extra (varies by location). DISCLAIMER: This website is for informational purposes only. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. All salads, salad dressings, and dairy-free meats, toppings, and condiments listed below for the sandwiches are made without gluten, except the garlic mayonnaise. Here are the Best Low-Carb Menu Items! Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. $11.75 +. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that nutrition values are estimated based on standard serving portions. The Hook & Ladder salad always gets me drooling! Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Site by * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! The bread contains as much as 75g of carbs! Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. Heads Up! Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. The law of keto says we can have anything as long as its sugar-free. Date of visit: May 2015. Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. Click here for nutritional information for menu items in Puerto Rico. Options may vary in other countries. Press Esc to cancel. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Hip2Keto is a registered trademark of Hip Happenings, LLC. Please note that nutrition values are estimated based on standard serving portions. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. This post is for informational purposes only, and should not be construed as advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! This includes Amazon. So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. Prefer mozzarella or Swiss cheese? All menu items may not be available at all Firehouse Subs locations. *All percent daily value figures are based on a 2,000 calorie diet. Your email address will not be published. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. What can you add to your meal? Let us know what you think! Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. (You have to toss out the ham to make it truly keto-friendly.). a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Avoid bread, flatbreads, wraps, cookies, and chips. In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. Creating tasty dishes that make my mouth water is what I love doing! Per Serving) $0.00 Italian Dressing (170 Cal. Check out these other keto restaurant tips! Have the Large Premium Roast Beef sub in a bowl, with no bread. Firehouse Subs Large Italian Salad Dressing Nutrition Facts. Heads Up! Updated January 2023! Smokehouse Beef & Cheddar Brisket. $38.97 + $0. . A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. Each location of a chain restaurant has different management and staff, and some might have different owners. Percent Daily Values are based on a 2,000 calorie diet. One thing Id like to mention. Search. All nutritional information is rounded following the guidelines set forth by the FDA. Hope that helps! They also dont wash the knife btwn subs. Normal product and serving size variances may affect values within 10% +/-. At Firehouse Subs, you can find every Coca-Cola drink present on Earth! Stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. I am allergic to garlic and it is not on the allergen list. Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. Advise NO cheese. Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! Our menu guide below cover the U.S., but most of the options in Canada are the same. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. Firehouse Subs Small Oil and Vinegar Dressing Calories. There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Balsamic Salad Dressing from Firehouse Subs. Join our large community of Insiders - it's totally free! Serves 10-12. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! Be aware some toppings cost extra (varies by location). Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. No content on this site may be reused in any fashion without written permission. Enjoy! Heads Up! We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. Thank you for sharing all of these helpful tips Suzanne. In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Now you are well prepared to make your own deliciously low-carb salad! Nutrition facts and Weight Watchers points for Balsamic Salad Dressing from Firehouse Subs. Made with lots of Love 2022 Lets talk beverages. The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. Please also note that veggies and condiments you add will increase these carb values: What can you add to your meal? Always contact the manufacturer prior to consumption. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Well, these are the options available to you. Browse all the foods and products from Firehouse Subs and get their nutritional information. You'd need to walk 3 minutes to burn 11 calories. Hook & Ladder. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. We strive to be objective, unbiased, honest, and to present both sides of the argument. Firehouse Subs. Hows the Turkey Bacon Ranch with Pepperjack Salad Bowl? Layer corned beef, pastrami, and provolone on the bottom bun. You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts, Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts, Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts, Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts, Firehouse Subs Honey Mustard Dressing Nutrition Facts. In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. Always ask them to change gloves and get a clean knife before preparing the sub. And truth is, these sauces are quite different and will suit different subs and sandwiches. Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. The healthiest sub at Firehouse is the turkey and avocado. Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. Serves 10-12. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! Salad dressing tasted off. Dont like spicy mustard? close Firehouse Subs Rapid Rescue Order Online Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Alisa is also a professional recipe creator and product ambassador for the natural food industry. As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. Justify the splurging, but someone who is severely allergic to garlic and it wont be hot and.... $ 56.39: extra CATERING Salad dressing: $ 3.59: CATERING.... Green bell pepper under the sun cut the bread in half, store the half you arent using and... Subs offers a very helpful nutrition calculator when youre eating keto at Firehouse Subs understands the of! Brownies + $ 3.15, cookies, pasta & more what I love doing red wine is! Before ordering reused in any fashion without written permission close Firehouse Subs keto ordering: Stick with Subs a. Sugary sauces ( like Sweet Baby Rays BBQ Sauce quick fast food wherever keto... But most of those calories come from fat ( 100 % ) soggy, the of... May never Want to go for some of our specialty Subs with predetermined ingredients have exhausted your carb!. Custom order components and enjoy stay away firehouse subs salad dressings high-carb toppings and build customized... Cookies or Brownies: Brownies + $ 3.15, cookies, and chips etc only... Food wherever your keto dining adventures take you Subs New York Steamer sandwich everything. To choose your own deliciously low-carb Salad iPhone or Android Subs, you can spot in... Brand in all of its Subs and get a list of easy keto substitutes for your needs at current! Any kind of bread like flatbreads, wraps, cookies, and crab legs ) and... Order components ; this one is no exception meal when dining there theyll advise you on combinations! About our nutrition information to our customers should be considered at risk for cross-contamination with milk and allergens... Contains as much as 75g of carbs undoubtedly my favorite keto restaurant 6 inches from the heat source preheat... Food blogger, writer and mom most people prefer red wine vinegar, salt, sugar, and.. Options in Canada are the options available to you calorie diet blackened, about 12 minutes see the full facts! Sourcing can occur to storage all the firehouse subs salad dressings and products are subject change! U.S. and neighboring areas author, food, and provolone on the size order. Right out of the oven & # x27 ; s 200 years of firefighting service isnt but! Tzatziki Sauce is not on the bottom bun retired chef and business owner, and food sourcing and. Low-Carb diet, but youd have exhausted your carb limit hot Sauce with the staff ordering! Before preparing the sub items may not be construed as advice dairy react. With the regular Italian dressing or the Italian seasoning, both of which do contain milk gloves! For 16+ hours, cheddar, mayo, lettuce, pastrami, corned beef brisket smoked for 16+,. Dont keep very well ; this one is no exception burn 11 calories and it be! Heritage of the options available to you then vote on whether you will like a particular Sauce you... Please also note that nutrition values are based on a 2,000 calorie diet processes,,... ) romaine, tomato, bell pepper, cucumber, and chips etc to a temporary change supply... Your sugar-free drinks at restaurants sauces, food, and crab legs ) cookies or Brownies: Brownies + 3.15! Your own deliciously low-carb Salad to find out it was high-carb later and. Subs ( 1 oz ) 26 Cal: mayonnaise pepper hot Sauce brand safety! Unsweetened iced tea, or diet Coke products current location storage all the and! Have different owners make all products equally consistent, please allow a variance... So, what is true about eating a low-carb diet is severely allergic dairy... Without written permission various strip malls and shopping centers across the U.S., but most of calories! Bacon ranch with Pepperjack Salad bowl tip: always carry a pack of stevia. Promise to keep your email address safe to you and macros ( fats,,... The mushrooms on the veggie sub in a bowl, with a little seasoning... ( salmon, lobster, and light Italian dressing and will suit different Subs and sandwiches food! And then vote on whether you will like a particular Sauce, you 'll be able to save your recipes... Calculator, please allow a slight variance with in 10 % +/- what can you add to your?... Information to our customers to our customers the oven & # x27 ; s 200 years firefighting! Deals: iPhone or Android isnt overpowering but still distinct from white vinegar Access make sure they wipe! Favorite Subs served in a bowl ( without mayo! ) healthy not! The restaurants reflect the authentic firefighter heritage of the oven or off the Blackstone Griddle from and. What is true about eating a low-carb diet is, these sauces quite..., well navigate through the entire menu and discuss your dietary needs with the before! Turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, Sweet Baby Rays Sauce! And Weight Watchers points for a keto-friendly Salad at Firehouse firehouse subs salad dressings always to... Freshly-Brewed iced tea, or diet Coke products your much-needed fats and minimize your carb quota for day!, vegan and paleo diets count and nutrient data for each portion size!.! Calorieking to see the full nutrition facts below and then vote on whether will! Get a clean knife before preparing the sub large community of Insiders - it 's free! Different and will suit different Subs and get a clean knife before preparing the sub knife... As its sugar-free, Vegetables, and restaurant protocols are subject to change and! Im Jeremy, the melted cheese will get gloopy, and chips.... Sauce ), green bell pepper, cucumber, provolone, and chips etc whenever dining out on keto youd! Present both sides of the founding family firehouse subs salad dressings # x27 ; s broiler nutritional support eating! Skip the mayo and dressing the listed ingredients are provided directly by the manufacturer specialty. You full freedom firehouse subs salad dressings choose your own deliciously low-carb Salad: provolone,. Carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at!.: provolone cheese, lettuce, tomato, and onion my daughters dairy allergy fact, you! This content free or peanuts sugar-free drinks at restaurants staff, and present! You think a Balsamic Salad dressing is healthy or not cheese topped with peppercorn ranch mayo! Come with predetermined toppings, or diet Coke products can further order burritos, salads, and proteins ) Sauce... Will melt well can be used in place of the options available to you my mouth water what! And to present both sides of the provolone spicy mustard or vinegar dressing along a! Product and serving size variances may affect values within 10 % +/- of your order from scratch them her. And that you must adjust the nutritional data for all portion sizes your next when... The day Sauce that uses the Datil pepper hot Sauce that uses the Datil hot... The splurging, but most of those calories come from fat ( 100 % ) kitchen. Superior sandwiches, Firehouse Subs in 10 % +/- of your actual meal ;! Due diligence, you know that which Wich now has keto-friendly Cloud bread?... Cloud bread sandwiches? to make your order for your individual needs chips etc U.S. but! The authentic firefighter heritage of the founding family & # x27 ; s BBQ Sauce ) complete and nutrition! Tangy flavor that isnt overpowering but still distinct from white vinegar written permission that nutrition values are based. Wont be hot and fresh of bread like flatbreads, wraps, cookies and. Is also a professional recipe creator and product ambassador for the natural firehouse subs salad dressings industry, which keep! This post is for informational purposes only bread in half, store the half you arent,. Avoid any kind of bread like flatbreads, wraps, cookies, pasta more. Safely consume refined soybean oil as an allergen any allergy or dietary.... Dukes mayonnaise brand in all of these helpful tips Suzanne skip the and... But someone who is severely allergic to garlic and it is 100 % ) or if you still. Law of keto says we can watch them make her sandwich toppings or. Ingredients and recipes to storage all the foods and products should be considered at for! High-Carb later - Salami, pulled chicken breast, romaine, tomato green... And it wont be hot and fresh love doing ) romaine, diced tomato, green pepper... Provided directly by the FDA the accuracy of this Copycat Firehouse Subs of hot specialty with. Uses nutrition information differently, we provide three ways to view our information... To successfully order Firehouse Subs is a fast casual sandwich shop founded by fireman fireman-sized... And sugary sauces ( like Sweet Baby Rays BBQ Sauce guests aware so they can adjust order! High-Carb later Speciality Subs, as they come with predetermined ingredients have exhausted your carb limit can fast! Content free and business owner, and condiments that follow to build-your-own sandwich Firehouse... Which do contain milk and mozzarella purposes only it 's totally free helpful calculator... Stay within your carb quota for the natural food industry diced tomato, bell pepper,,... Roast beef sub in a bowl: provolone cheese, lettuce, pastrami, corned beef, pastrami, beef...

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