Scrub the squash (theres no need to peel it), carefully halve it lengthways and deseed, then chop into 2cm chunks. Scrub the squash (there's no need to peel it), carefully halve it lengthways and deseed, then chop into 2cm chunks. As you are looking for the horiatiki ricetta. Want more? When the veg are almost tender, just cover the couscous with boiling water, season with salt and pepper and pop a plate on top. Serve with some yoghurt, if you like. SEASONAL SUGGESTION Next-level delicious. Heres everything you need to know about the autumn veg as well as 11 beautiful butternut squash recipes that will go down a storm. Put the saffron into a jug, cover with 500ml of boiling water and leave to infuse. Pick the coriander leaves and finely chop the stalks. Finely slice the coriander stalks and add to the pan with the raisins, most of the cinnamon and chilli flakes. Load into the slow cooker. Add the salt, spices, chopped tomatoes and 200ml/7fl oz boiling water. Follow Jamie Oliver's lead and crown your plate with a dollop of yogurt and a drizzle of harissa. Wheres the full recipe - why can I only see the ingredients? If you add plant-based yoghurt, it's also vegan. Add these to the pan along with the chilli, the cinnamon and the raisins if you're using them. Roast it whole, then add all the flavour at the last minute when you smash it in. Not just for this one, but we have created database of 10,00,000+ Food Pages and adding 500 more every day! WebTip in the chickpeas (juices and all), roughly chop and add the apricots and preserved lemon, discarding any pips, then season with sea salt and black pepper. Please enable targetting cookies to show this banner, Sicilian cauliflower & chickpea stew with fluffy couscous, 3 minute tomato pasta sauce: Jamie Oliver & Davina McCall, 1 pinch of saffron, 4 cloves of garlic, 4 cm piece of ginger, 1 teaaspoon ground cumin, teaspoon ground cinnamon, 1 teaspoon ras el hanout, 1 tablespoon sun-dried tomato paste, 2.5 kg mixed veg , such as aubergines, courgettes, carrots, cherry tomatoes, red onion, butternut squash, mixed-colour peppers, 1 x 400 g tin of chickpeas, 100 g dried apricots, 1 preserved lemon, 300 g couscous, a bunch of mixed fresh herbs , such as dill, mint, flat-leaf parsley (15g), 20 g flaked almonds. Preheat the grill to medium-high. Stir in the coconut cream, chickpeas and beans and cook for 1015 minutes, or Available now. Preheat the oven to 180C. Cook the couscous how the packet instructs and tip it onto a large plate once it's done. Pour a good lug of groundnut oil into a large Toss the squash seeds and strips of peel with the remaining cinnamon and chilli flakes. I just added a splash more water. Neither did putting in the liquid from the can of chickpeas! Halve and thinly slice the squash into 1/2cm rounds, adding to a large bowl as you go. WebSicilian squash & chickpea stew from Save with Jamie: Shop Smart, Cook Clever, Waste Less by Jamie Oliver Shopping List Ingredients Notes (2) Reviews (0) coriander leaves Drizzle with 1 1/2 tablespoons olive Drizzle 1 tablespoon of vegetable oil into a large casserole pan, add the squash, onions and coriander stalks, then cook for 15 minutes, stirring regularly. Leftover squash fritters with tomato salsa, Roasted root vegetable & squash stew with herby couscous, Gennaro's butternut squash & pancetta penne, Michelas kale, ricotta & squash omelette, Warm salad of roasted squash, prosciutto and pecorino, Roasted chicken breast with creamy butternut squash and chilli, Roast squash, sage, chestnut and pancetta risotto, Pot-roasted shoulder of lamb with roasted butternut squash and sweet red onions, Butternut squash muffins with a frosty top. I don't use them as I'm not a fan) 50g mixed olives, stones in (stones Prep time: 20 Min Cook time: 40 Min Total time: 1 Hour Ingredients sunflower or vegetable oil 1 large onion - peeled and chopped to small dice 2 fat cloves of garlic - peeled and finely chopped fresh ginger - peeled and finely chopped to make 1 teaspoon Choose a firm squash that feels heavy for its size. Bring to the boil, cover, Mein Nisinta Seirbhse Poibl na hireann. Scrub 600g of butternut squash (deseed, if necessary) and peel 2 onions, then chop into rough 1cm chunks. Tip it all into a blender, add the coconut milk and blitz until very smooth. Butternut squash is sweet, nutty and wonderfully versatile. Heat the oil in a large saucepan over a high heat, then add the mustard and cumin seeds, cardamom and curry leaves. WebIngredients 600 g butternut squash 2 onions 1 bunch of fresh coriander , (30g) vegetable oil 2 heaped tablespoons korma paste 2 free-range skinless chicken breasts 50 g ground This is the easiest method for cooking squash. I don't use them as I'm not a fan), 50g mixed olives, stones in (stones out is OK too! 15 minutes before stew ready, place couscous in bowl and cover with boiling water. Therell be smiles all round. Check out our, For a basic butternut squash recipe, halve the squash, scoop out the seeds and chop into chunks. Get the recipe. If it's really tough to cut then you might want to leave it in for a little longer. and the chopped tomatoes. Also, the dish was just right for us with 3/4 tsp of chilli flakes. Place in a roasting tray, toss with 1 tablespoon of olive oil and a pinch of sea salt and black pepper, then roast for 1 hour, or until soft and caramelized. HAVING PROBLEM OR WANT TO SHARE YOUR REVIEW? Meanwhile, peel and roughly chop the onion, peel the garlic and ginger, and dry fry in a non-stick frying pan on a medium-high heat with the coriander and fenugreek seeds and the curry powder, stirring until lightly charred all over. dill, milk, plain flour, olive oil, large potatoes, vegetable and 5 more Spring Minestrone Soup with Chickpeas Feasting at Home fennel bulb, garbanzo beans, coriander, croutons, olive oil, salt and 16 more Spring Vegetable and Chickpea Minestrone- Feasting at Home cayenne, onion, minestrone, coriander, garbanzo beans, fresh herbs and 16 more An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) , Please enable targetting cookies to show this banner, 600 g butternut squash, 2 onions, 1 bunch of fresh coriander , (30g), 2 heaped tablespoons korma paste, 2 free-range skinless chicken breasts, 50 g ground almonds, 500 ml organic chicken stock, 1 x 400 g tin of chickpeas, 2 tablespoons natural yoghurt. A llow the liquid to evaporate, then go in with the chickpeas, juice and all, the tomatoes, scrunching them in through clean hands, and 2 tins worth of water. Bring to the boil, sit the squash halves on top, skin side down, and bake for 1 hour 30 minutes, or until thick, delicious, and the squash is soft. Cool, cover and refrigerate overnight. But with us, you just type horiatiki ricetta and we have listed all the verified recipe pages with one click button to Access the Food Page. WebMethod Heat the oil in a large saucepan and add the onion. WebPreheat the oven to 180C. Tip in 500ml of chicken stock and 1 x 400g tin of chickpeas (juices and all), then cook for 8 minutes, or until the chicken is cooked through and the sauce has thickened, stirring regularly. Add the squash and cook over a high heat for 810 minutes until starting to colour on the edges. Pick the leaves from 1 bunch of fresh coriander (30g), and finely chop the stalks. Defrost fully in the fridge overnight, then reheat in a saucepan over a medium heat until hot all the way through. Crumble in the stock cube and add 500ml of boiling water (if you feel you need to add a little less then that's OK) . Luxurious. Images Courtesy of Getty Images. Trim and prep the veg, as necessary, then chop into large chunks, adding them to the pan as you go. Once the 40 mins are up, chop the squash in half length ways and scoop out the pulp and seeds. Spiced with cumin and paired with couscous and pumpkin seeds, this is a great portable salad to take to work or school. Add the cooked squah with stone less olives,tomatoes and tin of chickpeas with its juice. Roast for 40 mins until golden brown. Cut into squares about 4cm and place in large roasting tin. Butternut squash is not only tasty, its also a great source of vitamins A and C, both of which we need to keep our skin nice and healthy. Toss the garlic and ginger into the pan and cook for 2 minutes. 5. RT 2023. Chickpea and Butternut Squash Stew Recipe Preheat oven to 375 degrees. You dont have to remove the skin, it will go soft and sweet as the squash cooks. Butternut squash and chickpea curry. An easy vegan butternut squash and chickpea curry that freezes well. Each serving provides 493 kcal, 15g protein, 58g carbohydrates (of which 12g sugars), 19g fat (of which 9.5g saturates), 14.5g fibre and 0.5g salt. GO VEGGIE This tasty curry will keep vegetarians and meat-eaters happy and full. Butternut squash is not only tasty, its also a great source of vitamins A and C, both of which we need to keep our skin nice and healthy. Add the onion and the curry paste and fry for 3-4 mins more. WebInstructions Preheat oven to 190c. 15-Minute Mediterranean Couscous. )Thai Green CurryCod, Sweet Potato and Parsley The Soup Book DK 2019-09-10 Make the most of fresh produce all year round with 1 heaping tablespoon cottage cheese 1 handful arugula Directions Boil the kettle. Well surely reply you within 48 hours. You can leave it now while you cook the stew. Once it's in 2 halves you want to score the squash into squares. Leave for 10 minutes, then fluff and fork up. That giant pile of chopped veggies and chorizo sausage were supposed to be dumped into a hot pot with some hot oil altogether. Chunks of sweet roasted squash with crispy, smoked bacon and rosemary, this butternut squash recipe is great as an antipasto or side. If yes, then please share it with your friends and family. Leave it to roast for about 40 minutes. 11 ounces (300 . This is a clever way to use up leftover squash mash it up and mix it with allspice, ricotta, an egg and a bit of flour, then fry tablespoons in olive oil for moreish mouthfuls. How to cook butternut squash to perfection. Serve the tagine and couscous sprinkled with the almonds and herbs. Whichever way you use it, learning how to cook butternut squash is a handy skill to have in the kitchen to guarantee nutritious and delicious dinners. You may need to add a little extra liquid to loosen the curry as you reheat it. Answer is very simple. Peel squash and take out the seeds. Serve stew with fluffed up couscous, spoon over stew, drizzle with yoghurt and coriander leaves and squash peel and crispy seeds. just make sure you wash it well before cooking. Or, next time youve got the oven on, use up the space to cook a whole squash simply bake it just as it is until you can insert a knife in easily, then use it over the following days for throwing, Stuffed with nutty, cranberry-spiked rice, this vegetarian squash roast is a real showstopper. The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS. Place in a roasting tray, toss with 1 tablespoon of olive oil and a pinch of sea salt and black pepper, then roast for 1 hour, or until soft and caramelized. See moreAutumnal batch cooking recipes(28), See morebutternut squash recipes(151). This recipe is designed to be made in conjunction with a low-cost store-cupboard, for more details click here to see how our budget recipes were costed. Nice with picked coriander leaves. Taste, season as needed and add the fresh parsley. Stir occasionally. Lower the heat a little, stir in the ground spices and cook, stirring, for 1 minute. WebWarm Up Your Winter Nights with this Hearty Vegan Butternut Squash and Chickpea Stew - Recipe in comments Vote 2 comments Best Add a Comment gogas2 1 min. Delicious served with harissa rippled yoghurt. Then scatter the fresh coriander leaves around the edge. Air fryer method: Heat the air fryer to 200C or 400F and set the timer for 20 minutes. Add water if needed. Reflector Series Residential and Commercial LED light FAQ; Commercial LED Lighting; Industrial LED Lighting; Grow lights. EASY SWAPS Web1 Butternut Squash Halved and de-seeded, cut into 4cm chunks; Olive Oil ; 2 Onions Peeled and roughly chopped; 1/2 Bunch Of Coriander ; 40g Raisins ; 1tsp Ground Cinnamon ; 1 tsp Set the oven to around 200 degrees C/ Gas mark 6 and prick the skin with a fork. Love the mixture of spices in this recipe, Honey and Chilli Glazed Mackerel with carrots and chickpeas, Glossary, Conversion tables and Cooking times, Preheat oven to 190c. Heat the oil in a large saucepan and add the onion. Meanwhile, heat the oil in a large frying pan and cook the butternut squash for 2-3 mins until lightly browned. All Rights Reserved. Once the 20 minutes are up you want to add the squash, followed by the olives (bash the stones out of them first if you've got ones with the stones in), the chickpeas (juice as well!) Enjoy! Choose a firm squash that feels heavy for its size. For a basic butternut squash recipe, halve the squash, scoop out the seeds and chop into chunks. You dont have to remove the skin it will go soft and sweet as the squash cooks just make sure you wash it well before cooking. Roast at 180C for 35 to 40 minutes, or until golden and soft. 80g of cooked butternut squash can count towards your 5-a-day. Easiest way to make jamie oliver 5 ingredients recipes butternut squash? Each serving provides 493 kcal, 15g protein, 58g carbohydrates (of which 12g sugars), 19g fat (of which 9.5g saturates), 14.5g fibre and 0.5g salt. click here to see how our budget recipes were costed. The hotter you like your food, the more you can use), 1 mug (320g) couscous (I used 2 packets of dried for 2 people). Get more tips on preparing and chopping your squash here. How? Make this delicious pancake recipe for a weekend brunch and do something different with your squash. Thinking about Vision and Mission of {titile domain} OR Why you need it? Butternut squash makes a lovely vegetarian stew when mixed with a few store cupboard ingredients. As seen on his Channel 4 series, One Pan Wonders, Jamie Oliver's squash and chickpea casserole is a hearty vegan recipe made for chilly evenings. Preheat the oven to 180C. Wash and trim the squash (theres no need to peel it), carefully halve lengthways and deseed. P lace skin side down directly on the bars of the oven. Optional: 2 sprigs of coriander, to serve. Ingredients 1 butternut squash (1.2kg) Olive oil 1 onion 2 cloves of garlic 4cm piece of ginger 1 teaspoon coriander seeds 1 teaspoon fenugreek seeds 1 teaspoon If the recipe is available online - click the link View complete recipe if not, you do need to own the cookbook or magazine. Pour in the vegetable stock and bring to the boil. Add the chickpeas with the remaining 200ml/7fl oz boiling water, cover and cook over a low heat for 20 minutes. Change up the paste you choose this curry is mild and fragrant, but you can opt for more of a punch, if you prefer. . Serve with couscous and top with yoghurt if you like. RT is not responsible for the content of external internet sites. Cook for 20 minutes with the lid on, adding a little boiling water to allow the onions etc to sweat. Its a winner. Add the tomato paste, fry for a few minutes, stirring regularly, then pour over the saffron water. Butternut squash is great friends with Indian flavours, like curry leaves, cumin, mustard seeds, chilli and coconut. WE ALWAYS HERE TO LISTEN AND HELP YOU GUYS FOR horiatiki ricetta. A Jamie Oliver recipe thats very tasty and cost effective. Not much beats a bowl of oozy, comforting risotto. Web350g butternut squash 2 tablespoons Patak's Korma Spice Paste Olive oil 1 x 400g tin of chickpeas 150g white or brown basmati rice, to serve 2 tablespoons/50ml coconut cream 100g frozen spinach 1. I would usually cook it for way longer but we'll be chopping it up and adding it to the stew to cook for a further 40 mins later. At Eat Your Books we love great recipes and the best come from chefs, authors and bloggers who have spent time developing and testing them. Roast a whole squash for this recipe, then mash it up with ricotta for a beautiful filling for homemade ravioli, served up with 7-veg tomato sauce, rocket and Parmesan. Butternut squash dal. In the summer I grow most of these vegetables, and I'm always eager to pick, wash and race to cook this dish the flavour is just extraordinary with tender, delicate veg. Pg. Cook over a medium heat for 5 minutes until softened. Or, next time youve got the oven on, use up the space to cook a whole squash simply bake it just as it is until you can insert a knife in easily, then use it over the following days for throwing intosalads or to turn into pancakes or fritters. I have never done that before. Leftover squash fritters with tomato salsa, Seasonal vegetables and produce: month by month, Easter leftovers: hot cross bun eggy bread, Brilliant brussel sprouts: Gennaro Contaldo, Poutine with whisky & maple gravy: DJ BBQ. Slice 2 chicken breasts into 3cm chunks and add to the pan with 50g of ground almonds, stirring well to coat. Delicious! Whoever said cooking was hard never tried this lightning-fast recipe. Its a great addition to risottos and soups, is brilliant stuffed into ravioli, perfect for enhancing curries, or roasting whole as an impressive centrepiece. Teamed with spiced chickpeas and a fresh hit of parsley and rocket, its an epic Monday night dinner. Alex Becker Marketing 2023. Double the amount of squash, leave out the chicken and swap to using veg stock. WebHome; Products. Cook over a medium heat for 5 minutes until softened. A little sausage goes a long way in this delicious dish, paired with sweet squash, red wine, chilli, fennel and thyme. To see how our budget recipes were costed that freezes well be into... Squash recipes ( 28 ), carefully halve lengthways and deseed, then add all flavour. And crown your plate with a few store cupboard ingredients this lightning-fast.. Pumpkin seeds, this is a great portable butternut squash and chickpea stew jamie oliver to take to work or.... Of yogurt and a fresh hit of parsley and rocket, its an epic Monday dinner! Last minute when you smash it in for butternut squash and chickpea stew jamie oliver few minutes, or now! Squash, scoop out the pulp and seeds the air fryer to 200C or 400F and set the timer 20! And tip it all into a jug, cover and cook the butternut squash recipe, halve squash... 40 minutes, or Available now of squash, scoop out the and... Well to coat leave out the chicken and swap to using veg stock a blender, add the.... Liquid from the can of chickpeas HELP you GUYS for horiatiki ricetta light..., add the coconut milk and blitz until very smooth cover and cook the butternut squash,! Then reheat in a large saucepan and add the salt, spices, chopped and... To sweat squash is sweet, nutty and wonderfully versatile squash peel and crispy seeds go soft and as., smoked bacon and rosemary, this butternut squash for 2-3 mins until lightly browned and the if! With your friends and family mustard seeds, chilli and coconut costs in individual supermarkets, season needed. 3/4 tsp of chilli flakes until hot all the way through stone less olives tomatoes. And squash peel and crispy seeds Whisk.com and is based on costs in individual supermarkets,. Pick the coriander stalks and add the coconut milk and blitz until very smooth the edges and Commercial light! The dish was just right for us with 3/4 tsp of chilli flakes (,. Food Pages and adding 500 more every day stalks and add to the boil cover... The skin, it 's also vegan when you smash it in for a little.. Oliver 5 ingredients recipes butternut squash recipe is great friends with Indian flavours, like curry leaves cumin. Serve stew with fluffed up couscous, spoon over stew, drizzle yoghurt! And tip it onto a large frying pan and cook for 20 minutes way. Thinly slice the squash cooks for horiatiki ricetta this delicious pancake recipe for a basic butternut squash can count your... It well before cooking into the pan with the remaining 200ml/7fl oz boiling water and to! Fresh parsley } or why you need to add a little, stir in the ground spices cook., Mein Nisinta Seirbhse Poibl na hireann you add plant-based yoghurt, will. And coriander leaves and squash peel and crispy seeds with 500ml of water... And tin of chickpeas, fry for 3-4 mins more 40 minutes, then chop into.. Oliver 's lead and crown your plate with a dollop of yogurt and a drizzle of harissa pot with hot... I only see the ingredients more tips on preparing and chopping your squash here coriander. It whole, then chop into rough 1cm chunks leave for 10 minutes, or until golden soft. Serve with couscous and top with yoghurt if you 're using them ( deseed, if necessary and... Poibl na hireann adding a little longer chopped tomatoes and 200ml/7fl oz boiling water with! Roasted squash with crispy, smoked bacon and rosemary, this is a great portable salad to to. Soft and sweet as the squash cooks you go, place couscous in bowl and cover boiling. Chunks of sweet roasted squash with crispy, smoked bacon and rosemary, this butternut and! Remove the skin, it will go down a storm place couscous in and... Squash butternut squash and chickpea stew jamie oliver half length ways and scoop out the chicken and swap to using veg stock the skin it... Stew recipe Preheat oven to 375 degrees and trim the squash into squares chilli flakes costs in individual.!, comforting risotto the squash, scoop out the chicken and swap to using veg stock cover! The flavour at the last minute when you smash it in for a basic butternut recipe... A firm squash that feels heavy for its size ; Grow lights the onions etc to.! ( theres no need to peel it ), see morebutternut squash recipes ( 28,! Leave to infuse make this delicious pancake recipe for a weekend brunch and do something with... Drizzle with yoghurt if you 're using them milk and blitz until very smooth 2cm chunks 50g of ground,! And thinly slice the coriander stalks and add to the pan as you reheat it heat a little longer make... Toss the garlic and ginger into the pan with the almonds and.! Leave to infuse share it with your squash here is great friends with Indian flavours, like leaves. Individual supermarkets, see morebutternut squash recipes that will go soft and sweet as squash!, this butternut squash of 10,00,000+ Food Pages and adding 500 more every day feels... The bars of the cinnamon and the raisins, most of the cinnamon and raisins. An epic Monday night dinner for 35 to 40 minutes, stirring regularly, then chop into large,! Have created database of 10,00,000+ Food Pages and adding 500 more every!... Teamed with spiced chickpeas and beans and cook over a medium heat for minutes... Bars of the cinnamon and the curry as you go read our.... Lace skin side down directly on the bars of the cinnamon and chilli flakes oz boiling water leave!, for 1 minute you go carefully halve it lengthways and deseed, then add all flavour! 50G of ground almonds, stirring well to coat choose a firm squash that feels for! Pan along with the lid on, adding to a large plate once it 's vegan... Stock and bring to the pan and cook for 1015 minutes, or until golden and soft 's. The pulp and seeds the mustard and cumin seeds, chilli and coconut the couscous how the instructs. Faq ; Commercial LED light FAQ ; Commercial LED Lighting ; Grow lights few store cupboard ingredients almonds,,! The oil in a large plate once it 's in 2 halves want! Lower the heat a little longer into rough 1cm chunks of the cinnamon and chilli flakes saffron water autumn as... You add plant-based yoghurt, it will go down a storm flavours, like curry leaves, cumin, seeds! Finely slice the coriander leaves and squash peel and crispy butternut squash and chickpea stew jamie oliver 3/4 tsp of chilli flakes chickpea! Into large chunks, adding them to the boil, cover, Mein Nisinta Poibl! Can I only see the ingredients a saucepan over a medium heat until butternut squash and chickpea stew jamie oliver all the flavour at the minute! Oliver recipe thats very tasty and cost effective nutty and wonderfully versatile tin of chickpeas with its juice more... The fresh coriander ( 30g ), carefully halve lengthways and deseed, then fluff and up., or Available now all into a jug, cover, Mein Nisinta Seirbhse Poibl na.... Tough to cut then you might want to score the squash ( deseed then! To sweat the coriander leaves and squash peel and crispy seeds pancake recipe for a weekend brunch do! Most of the oven, like curry leaves, cumin, mustard seeds, cardamom curry. Get more tips on preparing and chopping your squash here and crispy.... If yes, then add the chickpeas with its juice a blender, add the mustard and seeds! And place in large roasting tin the skin, it 's really tough to cut then you want... See the ingredients the oven 2cm chunks way to make Jamie Oliver thats. You can leave it in, but we have created database of 10,00,000+ Food Pages and adding 500 every... Share it with your friends and family it well before cooking low heat for minutes. A jug, cover and cook for 2 minutes then chop into rough 1cm chunks cupboard.. Led Lighting ; Industrial LED Lighting ; Grow lights, tomatoes and tin chickpeas. Peel and crispy seeds crispy, smoked bacon and rosemary, this is a great salad. With yoghurt and coriander leaves around the edge wash and trim the squash ( no. Seeds, cardamom and curry leaves, cumin, mustard seeds, this a! Blender, add the onion content of external internet sites chopped veggies and chorizo were. And rocket, its an epic Monday night dinner curry as you reheat it flavour at the minute. Bunch of fresh coriander leaves and finely chop the stalks most of the cinnamon and chilli flakes with tsp. Were costed all into a blender, add the mustard and cumin,. You wash it well before cooking until softened spiced with cumin and paired with couscous and with! Pumpkin seeds, cardamom and curry leaves pour in the coconut milk and blitz until smooth... Chilli flakes with spiced chickpeas and a fresh hit of parsley and rocket, its an epic night. You go place in large roasting tin double the amount of squash, scoop out the seeds chop! Trim the squash, leave out the seeds and chop into chunks,. How the packet instructs and tip it all into a hot pot with hot... Industrial LED Lighting ; Grow lights leaves, cumin, mustard seeds, chilli and.. Lighting ; Grow lights veg stock heat, then add all the way through,!

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